If you are constantly looking pale and feeling tired despite clocking in sufficient amount of sleep, it might be because you are not consuming enough iron. Other symptoms of iron defeciency include difficulty in concentrating and a shortened attention span. It is especially important for women to consume foods that are rich in iron to replenish the amount that is lost during our monthly periods.
Foods that are rich in iron include:
- Fortified breakfast cereals e.g. Cornflakes, Honey Stars etc
- Baked beans
- Red meat e.g. Beef, Pork, Lamb
- Green leafy vegetables e.g. Watercress, Kale
- Boiled eggs
The consumption of foods or beverages that are rich in Vitamin C helps your body to absorb iron. So plunge into a bowl of breakfast cereals with fresh fruit slices tomorrow morning for an energy boost!
